Obesity Problems, Treatments & Prevention Strategies

Problems Of Obesity:

Obesity commonly called as overweight and it is a complex disorder involving an excessive amount of body fat. It increases the risk of diseases and health problems, such as chest pain, swelling, snoring, unconsciousness, and palpitations. Obesity also increases blood pressure in our body.

Foods For Control Obesity:

Change eating habits to control obesity…! Overeating and eating the wrong type of food are major reasons for obesity. Some food can control obesity – vegetables, salmon, fruits, avocado, grapefruit, chili peppers, and blueberries. These foods are best for weight loss and helpful to control the obesity.

Obesity Prevention Strategies:

The challenge of reducing overweight and obesity is a global problem. Many factors increase gaining and retaining too much weight. Some strategies can help prevent the obesity – Limiting unhealthy foods, Increase physical activity, Limiting television time and screen Time, Improve sleep time and reduce stress. These strategies can help prevent obesity and improve health in our human body.